Cancer and a Healthier Lifestyle

One thing is for certain, attempts to modify daily habits while in the midst of quite possibly the hardest life battle proved to be futile in my case. But never say never with God! Where there’s His Will, there’s definitely a way…

To be honest, I leaned on what I knew so well to be my comfort of choice…food – for others, it might be shopping or a host of other things. I’ve always known food could be my arch nemesis, but it wasn’t until this past year that I began to see my poor choices in a different light.

God is so incredibly patient with me – no matter how often I choose other things before Him – He’s always right there waiting to show me the better way. My ‘intro course’ was an online group study of a book called Wellness Revelation – yes, it’s about weight loss…. but not just the pounds type. It’s about losing whatever is weighing you down.

I had a gut hunch (aka God promptings) that before I embarked on changing the foods I consumed, I needed to have an understanding of the “whys” for my choices. So for nine weeks, God and I spent a lot time together during the weekly lessons to shed light on my whys. I learned a lot, but primarily the revelation that I wasn’t allowing God to be my comforter and that I was mindlessly choosing food to fill a void only He can fill.

Following the study, God then showed me the Whole30 program – a dramatic shift to eliminate processed foods and sugars. But here’s the key: I had to surrender my efforts first because I knew I couldn’t make real change alone. The 30 days passed before I knew it! I was 10 pounds lighter and feeling better than I had in years. My primary goal was to have more energy and that goal was achieved! But then it was like, “now what, Lord?” Whole30 is not intended for long term, but I knew I needed more practice… and then there it was, a 21-day sugar fast – not terribly different, but a reinforcement plan of sorts with daily scripture and encouragement to cheer me on.

Here I am four months later… celebrating 5 years as a cancer thriver, down 20 pounds and still incorporating healthier choices. Like all things, there’s no magic pill… it’s not a ‘one and done’…. it’s a daily walk with the Lord leading the way.